and support that leads to changes you can actually sustain.
Feel Better in Your Body Again.
Science-based detox and functional nutrition cleanses that support gut health, energy, and metabolic relief.
Eating well but still struggling with low energy, bloating or brain fog?
If you're doing all the "right" things for your health but still don't feel like yourself, you're not alone. Digestive imbalance can affect the entire body, impacting energy, mood, and mental clarity.
With so much conflicting wellness advice, it can be hard to know what will actually help. This isn't a failure on your part, it's a sign your system needs clearer, more intentional support.
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Guidance matters when your
health feels confusing.
I guide people through functional cleanses using a
systems-based approach. Supporting digestion,
gut health, and energy; without overwhelm.
No extremes. No rigid rules. Just structure, education
and support that you can actually sustain.
Restore your energy by rebuilding your foundation.
Functional wellness designed for real life.
Feeling better doesn't come from doing more, it comes from supporting the right systems at the right time.
This approach focuses on creating a stable foundation so your body can regain balance naturally, without extremes or rigid rules.
This is about creating a foundation your body can actually work with.
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More consistent energy throughout the day
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Digestion that feels supported, not stressed
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A steadier, more sustainable relationship with food + health
A simple, systems-based approach.
Rather than chasing symptoms or following rigid protocols, this work focuses on supporting the body's core systems so change can occur gradually and sustainably.
The process is structured, flexible, and designed to meet you exactly where you are at.
Release
Rebuild
Integrate
Create space by reducing the load on digestion and detox pathways.
Support gut function, metabolic health, and cellular energy so stability can return.
Focus on habits, mindset, and rhythm so changes extend beyond the cleanse.
No extremes. No rigid rules. Just thoughtful support.
This approach may be a good fit if you:
This may not be the right fit if you're looking for:
-Feel overwhelmed by conflicting health advice
-Want structure without rigid rules
-Prefer guidance that works with your body, not against it
-A quick fix or aggressive protocol
-Extreme restriction or rigid timelines
-A one-size-fits all plan
The goal isn't to force the body, it's to support it.
Ready for a calmer way to support your heath?
If this approach resonates, the next step is a guided, systems-based reset designed to meet you where you are; without extremes, rigid rules or guesswork.
No pressure. No obligation. Just a conversation.
You'll receive guidance on whether this is the right next step, even if we decide it's not.
WHAT PEOPLE SAY
MARY M.
EVERYONE NEEDS TO DO A CLEANSE WITH CHRISITNA AT LEAST ONCE. WITH HER KNOWLEDGE AND GUIDANCE, I JUMP STARTED MYSELF AND IT HAS HAD HUGE BENEFITS...
MALLORY M.
WITHIN 2 WEEKS, MY ENERGY LEVELS DRASTICALLY INCREASED. AFTER 1 MONTH I HAVE VERY LITTLE BLOATING, VERY LITTLE CRAVINGS AND JUST CLEARER MINDED. DID I MENTION I LOST SOME WEIGHT ALONG WITH WAY TOO?
TALESHA L.
...CHRISTINA HAS BEEN SERIOUSLY A LIFE CHANGING GIFT...
The content on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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