Sessions
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Three Month Plan
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Additional Support + Weekly Sessions
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Personalized Protocol + Modifications
$699
All client packages are tailored to each individual and priced appropriately. The bundle packages listed below are simply a way to showcase the variety of services being offered.
What's Included...
Single Comprehensive Session
Upon completion of intake forms, we will schedule a virtual session to address client history, healing goals, and talk through any concerns and questions as they arise.
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After this session, I will provide you a detailed client write up including multiple potential options and strategies to move forward and break down the goal setting process for your specific situation.
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Clients receive an added bonus of healthy swaps that compliment their current lifestyle and goals.
Follow Up Session
After the purchase of any package, follow up visits are offered to determine new goals, concerns, talk through obstacles, strategies and more. These are tailored to your specific needs at the current time, providing new suggestions and solutions for your individual situation.
Shopping Support, Weekly Menu + Recipe Bundle
Upon completion of your food survey, we will schedule a virtual session going over all of the details, addressing goals, areas of concern, as well as any sensitivities or nutritional modifications specific to you.
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I will create several options of meal ideas, recipes and more that directly reflect foods you have approved. Next, I create your shopping list and weekly menu! This includes some snack ideas, and delicious fast recipes to kick off your first week of goal setting!
What's Included
Personalized Shopping List + Weekly Menu
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Tasty, healthy + fast personalized recipes you are comfortable with!
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A shopping list using your preferred grocery store getting you prepared for the week ahead!
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Tips and tricks for stretching budgets, recommended products, and several meals to choose from.
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The bundle generally includes multiple breakfast, lunch and dinner options for families
Healing Brains Through Bellies Package
This package truly covers all of your bases. Let me guide you through this process supporting you every step of the way. We will discuss long and short term goals and create a detailed plan breaking down the steps as we navigate this journey together.
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Clients will be asked to complete intake forms and will promptly receive their personalized detailed write up. The write up contains the core foundation for creating a healthy, healing environment for our bodies and educates clients on all 5 of our pillars of healing. The write up personalizes each pillar with your specific situation providing small, measurable goals to kick off your success. I will continue to support you through this transition as well as address any modifications as we see fit.
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Next, clients will be asked to provide a food journal; this is to educate me on what an average week of eating looks like for you. I will provide a food journal assessment addressing current habits as well as areas of both strengths and weaknesses. We will discuss goals and strategies and create a plan with specific guidelines to begin nurturing the body to start healing today!
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Follow Ups- Weekly follow up visits are included in this bundle for 30 days, follows up are generally used for talking through any obstacles, adjustments, and additional support as you begin your wellness journey.
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I provide my contact information for all clients and will get back to you within 24 hours. I will be accessible to you and available for all of your concerns as they arise.
What's Included
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Intro Session- Client Intake Review + Detailed Write Up
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Food Journal Assessment
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Personalized Goal + Strategy Plan
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Weekly Follow Ups for 30 Days
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Discussing the next steps + final goal modification